In emergency situations, having access to essential medical supplies and medication can make a significant difference in the chances of survival. While pre-made survival medicine kits can be purchased, it is often more cost-effective and practical to make your own. In this article, we will discuss the basics of survival medicine and provide a comprehensive guide on how to make your own survival medicine.
Basic Elements of a Survival Medicine Kit
A survival medicine kit should contain all the necessary medical supplies and medication needed to treat injuries and illnesses in emergency situations. Some key items to include in a survival medicine kit are:
First aid kit
A first aid kit is an essential item in any survival medicine kit. It should contain items such as bandages, gauze, antiseptic wipes, and adhesive tape.
Over-the-counter medication
Over-the-counter medication such as pain relievers, antihistamines, and antidiarrheals can be lifesavers in an emergency.
Prescription medication
If you have a medical condition that requires prescription medication, it’s essential to include it in your survival medicine kit. Make sure to include a sufficient amount of medication to last for the anticipated emergency period.
Natural remedies
In addition to conventional medication, natural remedies can be an effective way to treat minor injuries and illnesses. For example, aloe vera can be used to treat burns, and honey can be used to soothe a sore throat.
When assembling a survival medicine kit, it’s essential to tailor it to individual needs and medical history. Make sure to consult with a healthcare provider to determine what medication and supplies should be included.
Making Your Own Medicine
While over-the-counter and prescription medication are essential components of a survival medicine kit, it’s also possible to make your own natural remedies.
Explanation of the benefits of making your own medicine
Making your own medicine has several advantages. It’s often more cost-effective, as natural remedies can be made from items found in the home or the outdoors. Additionally, natural remedies are generally less likely to cause adverse side effects.
Overview of natural remedies that can be made at home
There are many natural remedies that can be made at home using ingredients such as herbs, spices, and essential oils. Here are a few examples:
Essential oils are highly concentrated oils that are extracted from plants. They are known for their aromatic and therapeutic properties, and have been used for centuries for a variety of purposes, including aromatherapy, massage, and skincare.
- Lavender: known for its calming and relaxing properties, often used for anxiety and sleep.
- Peppermint: known for its cooling and refreshing properties, often used to relieve headaches and nausea.
- Tea tree: known for its antiseptic and antibacterial properties, often used to treat skin conditions and wounds.
- Eucalyptus: known for its respiratory and decongestant properties, often used to treat respiratory issues and as a natural insect repellent.
- Lemon: known for its refreshing and energizing properties, often used for cleaning, as well as promoting a positive mood.
- Rosemary: known for its uplifting and stimulating properties, often used for improving memory and concentration.
- Frankincense: known for its grounding and calming properties, often used for meditation and spiritual practices.
- Chamomile: known for its calming and soothing properties, often used to promote relaxation and improve sleep.
It’s important to note that essential oils are highly concentrated and should be used with caution. They should not be ingested and should be diluted in carrier oil before applying topically to the skin. If you have a medical condition or are pregnant, it’s always a good idea to consult with a healthcare professional before using essential oils.
Herbal teas and tinctures
Herbal teas and tinctures can be made from a variety of plants, such as chamomile and lavender. These remedies can be used to treat conditions such as anxiety and insomnia.
Chamomile tea, for example, is commonly used as a natural remedy for anxiety and stress. It contains compounds that may help to reduce inflammation, promotes relaxation, and improve sleep quality. Chamomile can also be taken as a tincture, which is a concentrated liquid extract that can be added to water or other beverages.
Lavender is another herb that is often used for its calming properties. It can be consumed as tea or taken as a tincture. Lavender is believed to promote relaxation, reduce stress, and improve sleep quality.
Other herbs that are commonly used to make teas and tinctures for anxiety and insomnia include valerian root, passionflower, and lemon balm. However, it’s important to note that while herbal remedies can be effective for some people, they may not be suitable for everyone. It’s always a good idea to consult with a healthcare professional before using any herbal remedies, particularly if you have a medical condition or are taking any medications.
Salves and balms
Salves and balms can be used to soothe skin conditions such as rashes and insect bites. They can be made from ingredients such as beeswax and coconut oil.
Poultices and compresses
Poultices and compresses can be used to treat conditions such as sprains and strains. They can be made from ingredients such as comfrey and plantain.
Comfrey and plantain are both medicinal herbs that have been used for centuries to treat a variety of ailments.
Comfrey, also known as “knitbone,” is a plant that is known for its ability to promote healing of wounds and bone fractures. Comfrey contains allantoin, a chemical compound that has anti-inflammatory and cell-regenerating properties. It can be used to make poultices or salves to treat bruises, sprains, strains, and other injuries.
However, it’s important to note that comfrey should be used with caution as it contains pyrrolizidine alkaloids, which can be toxic to the liver. It should not be taken internally and should only be used topically for short periods of time. Pregnant and breastfeeding women should avoid using comfrey.
Plantain, on the other hand, is a common weed that is known for its soothing and healing properties. It can be used to make poultices or salves to treat insect bites, rashes, and minor cuts and wounds. Plantain contains a compound called allantoin, which helps to promote healing and reduce inflammation.
In addition to its external uses, plantain leaves can be consumed as a tea, which has been used to treat coughs, colds, and digestive issues. Plantain is generally considered safe for most people to use, although those with allergies to plants in the Plantaginaceae family should avoid it.
Overall, both comfrey and plantain are versatile herbs that can be useful for treating a variety of conditions, but it’s important to use them safely and appropriately. It’s always a good idea to consult with a healthcare professional before using any herbal remedies, particularly if you have a medical condition or are taking any medications.
A poultice is a soft, moist substance that is applied to the skin to soothe pain and inflammation. To make a poultice, you can mix herbs or other natural ingredients with hot water to create a thick paste. The paste is then applied to the affected area and covered with a cloth or bandage. Poultices can help to reduce inflammation, improve circulation, and alleviate pain.
A compress, on the other hand, is a cloth or bandage that has been soaked in a solution and applied to the affected area. Compresses can be made using warm or cold water, depending on the type of injury. Warm compresses can help to increase blood flow and relax muscles, while cold compresses can help to reduce swelling and inflammation.
For sprains and strains, a cold compress can be particularly effective in reducing pain and swelling. To make a cold compress, you can soak a cloth or towel in cold water or wrap ice in a towel and apply it to the affected area for 15 to 20 minutes at a time, several times a day. This can help to reduce inflammation and promote healing.
It’s important to note that while poultices and compresses can be effective treatments for minor injuries, they may not be suitable for more serious or complicated conditions. If you have a severe injury or persistent pain, it’s always a good idea to consult with a healthcare professional for appropriate diagnosis and treatment.
Step-by-step instructions for making natural remedies
There are many resources available online that provide detailed instructions for making natural remedies. It’s important to research the ingredients and methods thoroughly before attempting to make any remedies.
Key Items to Include in a Wilderness Survival Kit
If you plan on spending time in the wilderness, it’s essential to have a survival kit that includes medical supplies and medication. Here are some important items to include:
Shelter
A shelter such as a tent or tarp can provide protection from the elements in an emergency.
In addition to providing protection from the elements, a shelter such as a tent or tarp can also offer the following benefits in an emergency:
- Privacy: A shelter can provide a sense of privacy and security, especially in crowded or public places where privacy may be limited.
- Comfort: A shelter can provide a relatively comfortable place to rest or sleep, which can be crucial during an emergency.
- Safety: A shelter can provide protection from wildlife, insects, and other potential hazards, as well as offer a degree of physical safety from external threats.
- Storage: A shelter can be used to store supplies and equipment, keeping them dry and easily accessible.
- Psychological support: Having a shelter can provide a sense of normalcy and stability in an otherwise chaotic situation, which can help reduce anxiety and stress.
Overall, a shelter is an essential component of any emergency preparedness kit, as it can provide vital protection and support during a crisis.
Water purification
Water purification tablets or a filtration system can be used to make water safe to drink.
Firestarter
A firestarter such as matches, a lighter, or a magnesium flint can be used to start a fire for warmth and cooking.
Knife
A knife can be used for a variety of tasks in an emergency, including preparing food and cutting materials for shelter.
Multi-tool
A multi-tool is a versatile item that can be used for various tasks, such as cutting, opening cans, and repairing equipment.
Flashlight
A flashlight can provide illumination in low light conditions and is essential for navigating in the dark.
Communication device
A communication device such as a radio or a signaling mirror can be used to call for help in an emergency.
First aid kit
A first aid kit should contain all the necessary medical supplies and medication needed to treat injuries and illnesses in the wilderness.
In conclusion,
having access to essential medical supplies and medication is crucial in emergency situations, whether it be in the home or the wilderness. While pre-made survival medicine kits can be purchased, it’s often more practical and cost-effective to make your own.
By including a combination of over-the-counter and prescription medication, natural remedies, and key items in a survival medicine kit, you can be better prepared to handle any emergency that may arise. Don’t forget to consult with a healthcare provider to determine what medication and supplies should be included based on individual needs and medical history.
